Through my Coaching practice; serving as a health, wellness, and weight loss guide, clients and I successfully build a supportive and nurturing relationship, lovingly cocooned in a safe and non-judgmental environment in which to identify and explore behavioral modifications – the barriers to change. Each client moves forward, confident, in their personalized strategic plan for long-term well-being and a feeling of empowerment towards better managing their health challenges.
Health & Wellness Coaching is a process that supports you in achieving life long well-being through healthy choices and best practices.
Together we will explore individualized strategies for improving your health through pathways of:
Nutrition … Physical Activity … Weight Managment … Diabetes and Chronic Illnesses (Hypertension, Heart Disease, High-Blood Cholesterol) … Emotional Well-Being … Stress Management.
I will guide you through the process of creating a Vision, developing a healthy Mindset and building a sustainable Plan which which breaks down your goals into smaller, more achievable steps.
This enables you to have complete ownership in your Path to Success. new and healthier habits that directly affect your health issue.
An ideal Health Coaching Candidate is someone who is ready to make the necessary changes in their life in order to improve their health.
All change begins at the Behavioral level, so a willingness to put in the time and effort to explore patterns and beliefs is a crucial part of the plan.
My Commitment to you will be to offer you a confidential, safe and nutruring place to explore. I bring to each of our sessions a devotion to your success and my 10+ years expertise and education. I will encourage and support you every step of the way until you accomplish your goals.
As a Health and Wellness Coach I do not take the place of any medical practitioner, rather I will serves as the missing link in our healthcare system, helping to enhance your overall wellness, support the preventative disease process, and holistically address a condition that is also being monitored by a medical professional.